How do you begin your day? Do you jump out of bed, dash to the gym, and then rush to work from there? When the alarm wakes you from slumber, do you give yourself a moment before the mad rush of your day takes over? You have so many responsibilities between work and family. Most of the time you are rushing from one place to the next without stopping, then fall into bed exhausted at the end of the day, or lie awake with your thoughts spinning with all you did not get done. Who has time to find the wrong mate, let alone the perfect one for you?
I’d like to suggest that you try something new. Let them find you. Put the Law of Attraction to work for you. Wake ten minutes earlier each day. For those ten minutes, breathe slowly and deeply. As you do this, smile and feel the pleasure in your body and mind. You are giving yourself several gifts in these ten minutes.
You are filling your body with nourishing breath, releasing tension and relaxing your body and mind. At the same time, you are also energizing your cells bringing the deep fresh oxygen in and taking toxins out. You are also setting your day in a positive way. You will be centered, relaxed, and energized from a sense of calm rather than a frenzied mad dash. You are creating healthy cells for a healthy body. You do want to feel great when you meet "the one", don’t you?
‘This is all well and good, but how is breathing deeply at the start of my day going to help me find my soul mate?’ you may be thinking. The answer is simple. While you are breathing you will be focusing your attention on that which you are creating, in this case a loving and healthy relationship to enjoy. You will be feeling how wonderful this is and expressing gratitude for the opportunity to invite love into your life. This will trigger joy in your body, and you will begin your day in a happier state. Over time you will experience this happiness through more of your day. Happy people attract happy people.
More importantly, by deep breathing and focusing on your breath, you quiet your mind from the constant chatter of thoughts that reside there. So your mind is receptive to new thoughts, which translates into a newer energy. You are less resistant to holding onto the old non-supporting thoughts that go unnoticed most of the day, yet take up residence in your energy body and mind and create your experiences.
You will program your sub conscious with loving thoughts of being ready for love. After several slow, deep breaths, begin repeating, “I am love. I am ready for love.” As you exhale repeat, “I am love. I am ready for lasting love.” Use any affirming words that resonate with you. Do this for ten minutes every morning, and raise that energetic flag to the universe to send this message of readiness to your soul mate.
You are engaging your energy in a positive and loving way. You are speaking to your subconscious mind and creating a new thought pattern, which will create new pathways in your brain. These pathways create a network that spreads into your cells, creating new cellular memory. In addition, activating all of these energies in your mind and body raises your vibration and this energy is felt in the universe.
That’s why it is so important to be mindful of our thoughts and feelings. What we put out is what we receive. By activating the feeling and visualizing being in love and happy in a healthy relationship you begin to create that reality by design. Beginning each day in stillness, breath and visualization meditation is one way to do this.
So stop chasing after Mr. or Mrs. Right and start activating your energetic attraction tower to invite them home to you.
You can check out the many benefits of deep breathing in the article, “18 Benefits of Deep Breathing and How to Breathe Deeply?”. Another more in depth article boasting the health benefits, is Deep breathing — the truly essential exercise.